-

 
 

 
 
 
 PROGRAMS: 

 
LIL' DRAGONS:

This Program was designed for children:
              Ages 4 to 9 years old
little dragons3

Lil’ Dragons Program, Children will improve their basic motor and listening skills while learning Taekwondo. 


IMG 1545 

Skills Taught:
                   
                                     1) Focus
                    2) Teamwork
                    3) Control
                    4) Balance
                    5) Memory
                    6) Discipline
                    7) Fitness
                    8) Coordination



LIlDRAGONS LOGO 



Rank Advancement:
Our Little Dragons will have the opportunity to earn colored stripes around their current belt, and a brand new belt every time they test and Successfully Pass the Test.
Stripes:
After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are  eligible to test for their next rank.
Belts:
Every 8 weeks students if ready will have the opportunity to
test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Sparring, Braking, Terminology.


rYAN dRAGONS


Lil%20Dragon%20Kickin%20with%20Age
MONDAY THROUGH FRIDAY
FROM 5:00 PM - 6:00 PM




IMG 5805

Taekwondo for Children and Teens:
8 - 12 years old
Juniors


We teach children how to punch and kick ... correctly! 
Our instructors are experienced at working with kids, encouraging their interest in martial arts. As they progress in ranks, they learn respect for themselves and others, to develop pride, focus, self-discipline and fitness. This leads to improved their behavior, better study habits,mental and physical well-being, Promotes Safety awareness, and Develops Self-Discipline.
Stripes:
After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must to earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.
Belts:
Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense,Sparring,Self Defense, Braking, and Terminology.

IMG 1578 

MARRIE AND JOVANHA

DSCF4982
IMG 1579
MONDAY through FRIDAY 
FROM 5:00 PM - 6:00 PM
SATURDAYS 
FROM 10:00 AM - 11:00 AM




Taekwondo for Adults and Advanced Belts:
13 years + 
SENIORS

We offer a practical self-defense program for and women. Students learn how to use the stronger parts of their bodies against the weaknesses of a potential attacker. Taekwondo as a martial art has many other benefits as well, aside from the feeling of enhanced security and confidence.This leads to improved behavior, better study habits, mental and physical well-being, Promotes Safety and Mental awareness, Develops Self-Discipline, Physical Fitness, Increases Self-Confidence and Reduces Stress.
 
Stripes:
After attending two weeks students must earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.
Belts:

Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense, Sparring, Braking, Terminology.

SAM 0018
IMG 1619
Desi 2

MONDAY THROUGH FRIDAY
FROM 6:00 PM - 7:00 PM
SATURDAYS
FROM 10:00 AM - 11:00 AM


XF3 Techno Boot-camp

Tired of the same traditional and
boring work outs? 

IMG 2213

XF3 Techno Boot-camp
XF-3 Techno Boot-Camp is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.

Weather you are looking to improve your cardio, get a great workout, get fit, Loose Weight or learn self defense techniques while listening to music and having fun with friends and family, XF-3 Techno Boot-Camp is right for you.
 
XF-3 Techno Boot-Camp includes:
 
  • Cardiovascular Endurance
  • Flexibility Score
  • Strength Training
  • Muscular Endurance and Stamina
  • Body Composition
  • General Skill Training
  • Cardio Kickboxing

53

 

Come and join a fun, and rewarding program


          THAT IS NOT PROMISE BUT A GUARANTEE.....





787 (1)
 

786 (1)

The major difference between XF-3 Techno Boot-Camp from other training and workout programs, its that XF-3 does not have the boring sections of moderate excises and long breaks. XF-3 Techno Boot-Camp will take you to the maximum capacity that your body can reach without getting hurt or collapsing. Every Round will be faster and harder with shorter and shorter breaks in between rounds.

XF-3 will push you to do as many repetitions your body can complete and will get you that full body workout you need for faster results. This is not a 30, 60, or 90 days program. This is a life style because we strongly believe being in shape is an everyday thing.

IMG 2216

 Our FX3 Boot-Camp you will:

Burn calories quickly
Strengthen every major muscle group
Improve your flexibility
Meet new friends that enjoy exercising
Relieve stress and feel great.........
If you think you are ready to take this challenge
Don’t hesitate to stop by and get started today.
3 Xtreme Techno Combat workouts, 3 / 5 minutes rounds per workout, 5 days a week!

400315 182602145179257 524041536 n
MONDAY THROUGH FRIDAY  7:00 PM - 8:00 PM
SATURDAY
9:00 AM - 10:00 AM

TEAM DRAGONS
image

Become a member of Team Dragons, an elite Olympic Taekwondo Team that competes in Local, State,
 and National Tournaments.
new team pic 2






8608 474072802661411 343979338 nDSCF5006
MONDAY, WEDNESDAY 
& FRIDAY
FROM 8:00 PM - 8:45 PM
SATURDAYS 
FROM 11:00 AM - 1:00 PM


STANDING&GROUND
SELF DEFENSE

Don’t let yourself become the victim of a violent crime. Learn techniques that can aid in preventing or avoiding potentially threatening situations.

We will teach you general safety and security tips, self-defense, vehicle safety, and situation control. Learn some hands on applications that are simple and precise, with the intent to give you additional seconds to create a safety zone.


1610085 480786958694106 1676511216 n
Train to effectively manage a stressful situation in the most appropriate manner, both physically and psychologically. The ability to close the distance, execute a takedown, establish a dominant position, and end the altercation through ground control, joint locks or choking techniques is taught in a learning environment that is fun and safe.

SAM 0080
Our self defense system utilizes all body parts including pressure points, grabs, hand and leg counter-attacks, immobilization and angles.

100 0694522117 227706580668813 100002884171342 352350 1750283568 n
TUESDAYS AND THURSDAYS
FROM 8:00 PM - 8:45 PM



Birthday Parties

birthday party 4


MAKE THIS YEAR'S PARTY THE BEST ONE EVER!
 
A Martial Arts birthday party at Arizona Dragons Taekwondo, LLC will be a party your child will remember forever. Each Birthday Party is designed not only to be fun, but also to be educational. You'll never see kids running around wild, or standing around bored either. A trained instructor will supervise and coordinate everything from beginning to end.  We can have parties on Saturday and Sunday afternoons. Just pick one of our three (3) packages and let us do the rest.

Each party is filled with specially designed drills and games making it possible for all the kids to have fun while they learn basic Martial Arts skills.

Additionally, there is no prior Martial Arts experience required to participate...so everyone 4 & up will be able to join in. Everyone will go home having had a wonderful time specially after experiencing our challenging DRAGON OBSTACLE COURSE…
 
Our Guarantee:
Your child's birthday party will be memorable, fun, well organized and professional. All the children will laugh and smile as they play and celebrate. Leave the Entertainment to US!

 
birthday party 1





















Your child's party will include:
 

BRONZE - $199 up to 15 children.

  1.  120 minute Private Party at the Studio
  2.  Fun Packed Martial Arts Lesson
  3.  Target Practice and Drills
  4.  Fun Games
  5.  Free Board Breaking for Birthday boy/girl
  6.  Board Breaking for all Guests (optional w/$3.00 per board)
  7.  Cake Cutting Ceremony with a Samurai Sword   
  8.  Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1  assisting Black Belt
  9. Birthday Certificate for the birthday boy or girl
  10. We’ll Set Up, Host, and Clean Up
  11. Parents are Welcome to Stay and Watch


        (Each additional child is $5.00)
 


SILVER - $249 up to 15 children.

  1.  120 minute Private Party at the Studio
  2.  4 - Large pizzas (your choice of toppings)
  3.  1 Juice Box provided per child
  4.  Fun Packed Martial Arts Lesson
  5.  Target Practice and Drills
  6.  Fun Games
  7.  Free Board Breaking for Birthday boy/girl
  8. Board Breaking for all Guests (optional w/$3.00 per board)
  9.  Cake Cutting Ceremony with a Samurai Sword   
  10.  Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1  assisting Black Belt
  11.  Goody Bags for all children
  12.  We’ll Set Up, Host, and Clean Up
  13.  Parents are Welcome to Stay and Watch
  14.  Plates/utensils/napkins
  15.  Birthday Piñata (optional w/$25 per Piñata)
  16.  Birthday Certificate for the birthday boy or girl
  17. Thank You Cards provided for the Parent

        
        (Each additional child is $8.00)
 


GOLD - $350 up to 15 children.

  1. 120 minute Private Party at the Studio
  2. 4 - Large pizzas (your choice of toppings)
  3. 1 Juice Box provided per child
  4. Fun Packed Martial Arts Lesson
  5. Target Practice and Drills
  6. Fun Games
  7. Free Board Breaking for Birthday boy/girl
  8. Board Breaking for all Guests
  9. Cake Cutting Ceremony with a Samurai Sword   
  10. Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1  assisting Black Belt
  11. Goody Bags for all children
  12. We’ll Set Up, Host, and Clean Up
  13. Parents are Welcome to Stay and Watch
  14.  Plates/utensils/napkins
  15.  Birthday Piñata
  16.  Birthday Certificate for the birthday boy or girl
  17.  Thank You Cards provided for the Parent
  18.  CAKE

        
         (Each additional child is $12)
 


birthday party 2


Register or contact us to organize your unique event. You can fill out the attached form and fax it to (480) 964-3252


Website Builder provided by  Vistaprint