In Our School you will find:
► Professional and friendly staff
► Clean and spacious environment
► Variety of programs to fit your needs
► Close bond with parents, students, and instructors
► Certified instructors with a passion for teaching Martial Arts
► Classes for students starting from 4 years old, children, youths, adults, and family programs.
Physical benefits include the following:
· Physical fitness
· Personal security
Mental benefits include the following:
· Learning abilities
· Goal setting
· Discipline
Social benefits include the following:
· Camaraderie
· Self-esteem
· Respect
· Calming
PROGRAMS:
At
LIL' DRAGONS
This program was designed for children:
Ages 4 to 7 years old
In our Lil’ Dragons Program Children will improve their basic motor and listening skills while learning Taekwondo.
Skills Taught:
Focus
Teamwork
Control
Balance
Memory
Discipline
Fitness
Coordination
Rank Advancement:
Little Dragons will have the opportunity to earn colored stripes around their current belt, and a brand new belt every time they test.
Stripes:
After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. The student has to earn four stripes (Yellow, Green, Blue, and Red) before they eligible to test for their next rank.
Belts:
Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Sparring, Braking, Terminology.
MONDAY THOUGH FRIDAY
FROM 4:00 PM - 5:00 PM
Taekwondo for Children and Teens:
We teach children how to punch and kick ... correctly! Our instructors are experienced at working with kids, encouraging their interest in martial arts. As they progress in rank, they learn respect for themselves and others, develop pride, focus, self-discipline and fitness. This leads to improved behavior, better study habits, and mental and physical well-being,Promotes Safety awareness, and Develops Self-Discipline.
Stripes:
After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. The student has to earn four stripes (Yellow, Green, Blue, and Red) before they eligible to test for their next rank.
Belts:
Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense,Sparring,Self Defense, Braking, and Terminology.
MONDAY THOUGH FRIDAY
FROM 5:00 PM - 6:00 PM
Taekwondo for Adults:
We offer a practical self-defense program for men and women. Students learn how to use the stronger parts of their bodies against the weaknesses of a potential attacker. Taekwondo as a martial art has many other benefits as well, aside from the feeling of enhanced security and confidence.This leads to improved behavior, better study habits, mental and physical well-being, Promotes Safety and Mental awareness, Develops Self-Discipline, Complete Physical Fitness, Increases Self-Confidence and Reduces Stress.
Stripes:
After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. The student has to earn four stripes (Yellow, Green, Blue, and Red) before they eligible to test for their next rank.
Belts:
Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense, Sparring, Braking, Terminology.
MONDAY THOUGH FRIDAY
FROM 7:00 PM - 8:00 PM
TEAM DRAGONS
Become a member of Team Dragons, an elite Olympic Taekwondo Team that competes in Local, State,
and National Tournaments
MONDAY THOUGH FRIDAY
FROM 8:00 PM - 9:00 PM
XF-3 Program
XF3-Techno Combat
XF-3 Techno Combat is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.
Weather you are looking to improve your cardio, get a great workout, get fit, Loose Weight or learn self defense techniques while listening to music and having fun with friends and family, XF-3 Techno Combat is right for you.
XF-3 Techno Combat includes:
- Cardiovascular Endurance
- Flexibility Score
- Strength Training
- Muscular Endurance and Stamina
- Body Composition
- General Skill Training
- Cardio Kickboxing
Tired of the same traditional and
boring work outs?
Come and join a fun, and rewarding program.
The major difference between XF-3 Techno Combat from other training and workout programs, its that XF-3 does not have the boring sections of moderate excises and long breaks. XF-3 Techno Combat will take you to the maximum capacity that your body can reach without getting hurt or collapsing. Every Round will be faster and harder with shorter and shorter breaks in between rounds.
XF-3 will push you to do as many repetitions your body can complete and will get you that full body workout you need for faster results. This is not a 30, 60, or 90 days program. this is a life style because we strongly believe being in shape is an everyday thing.
Our FX-3 Program you will:
Burn calories quickly
Strengthen every major muscle group
Improve your flexibility
Meet new friends that enjoy exercising
Relieve stress and feel great.........
If you think you are ready to take this challenge
Don’t hesitate to stop by and get started today.
3 Xtreme Techno Combat workouts, 3 / 5 minutes rounds per workout, 5 days a week!
For all your Vitamins, supplements, weight management, sport nutrition and nutrition assessments visit:
Our products are among the highest quality products in the world. With exclusive brand like Nutrilite®, we offer you some of the best products at competitive prices.
We bring the product to you. Experience the convenience of shopping for the finest products available from the comfort of your own home. With these great products available online, we're sure you'll find something you can't live without!
MONDAY THOUGH FRIDAY FROM 6:00 PM - 7:00 PM
STANDING & GROUND SELF DEFENSE
Don’t let yourself become the victim of a violent crime. Learn techniques that can aid in preventing or avoiding potentially threatening situations.
We will teach you general safety and security tips, self-defense, vehicle safety, and situational control. learn some hands on applications that are simple and precise, with the intent to give you additional seconds to create a safety zone.
Train to effectively manage a stressfully situation in the most appropriate manner, both physically and psychologically. The ability to close the distance, execute a takedown, establish a dominant position, and end the altercation through ground control, joint locks or choking techniques is taught in a learning environment that is fun and safe.
Our self defense system utilizes all body parts including pressure points, grabs, hand and leg counter-attacks, immobilizations and angles.
TUESDAYS AND THURSDAYS
FROM 8:00 PM - 9:00 PM
*********************
Introductory offer
Mention this add and get:
*FREE UNIFORM
*20% OFF ON REGISTRATION
*NO CONTRACT
*FAMILY SPECIAL OFFER
OR
TWO FREE WEEKS FOR $50
(free School uniform)
We personally invite you here, to try our 2 weeks of intro lessons for you & your family. These lessons are for you to meet our instructors & show you the benefits of learning Martial Arts. With these lessons you can find out the quality of our instruction with no obligation!
Terms & Conditions:
*Offered for new students only
FOR MORE INFORMATION CONTACT US AT:
(480) 964-3252
or visit us at
444 WEST MAIN STREET, SUITE # 102
MESA, ARIZONA 85201
HABLAMOS ESPANOL
